Are you searching Home remedies for diseases related to gastric reflux or acidity. Acidity is a common disease among people and can be cured easily with some home remedies. Though the disease sounds common it can be the reason for many life threatening diseases.

Acidity can often bring you to shame and cause frustration, whether you are in work or travelling outside it can occur at anyplace. Acidity is the prime cause of heartburn, headache, nervousness and anxiety disorder. The major reason for acidity is acid reflux or improper secretion of digestive acid and enzymes. If you have a poor digestive system, improper food habit and are not diet conscious you can surely end up with acidity. You will not struggle anymore with acidity problems as we will tell you some remedies which are healthy and delicious food also and a great reliever of acidity.

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Here are 5 Homemade remedies for diseases of acidity.

1. Basil leaves – Basil leaves(Tulsi) are great relievers of acidity and bowel problems. It has a soothing effect on our stomach that can bring insta fast relief to acidity related problems and gas. Consuming a few leaves of basil leaves either with tea or by chewing them thoroughly is effective solution for acidity and gas. Even packed basil leaf extracts can be consumed everyday for a prolonged relief.

2. Water – Drinking water in a plenty quantity is necessary, drink water before and after you eat food , but make sure not just after you eat food as it will dilute the digestive juices. Drink water after 10 minutes of eating food, it won`t result into improper digestion and acidity. Water also enhances the digestive flow of our stomach.

3. Buttermilk – Buttermilk constitutes of lactic acid and hence help neutralize the digestive acids in your stomach released in excess. It can give you a considerable relief from acidity and acid reflux at times. Add some fenugreek or coriander leaves into it and enjoy a cool buttermilk drink. This healthy and delicious food cuisine is also the tastiest remedy to acidity and gas.

4. Cloves – Cloves play an essential role in fighting acidity, it has a soothing effect on stomach and help alleviate acidity. Cloves increase HCL acid in your stomach and help in relieving the decreased digestive acids in your stomach. Cloves extracts can be obtained by chewing few cloves throughouly. It may not provide an instant relief but will work with time and has been effective.

5. Apple cider Vinegar – The combination of apple cider vinegar is acidic in nature. But it also has an alkalizing functions. Alkalies can help deal with stomach acidity. Apple cider vinegar are available in the market easily and can evenmade at home. Mix one to two teaspoons of Apple cider vinegar in a cup of water and drink when you get problems of acidity. It is preferable to have before meals.

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These 5 tips and homemade remedies are the best eefective and easy way of relieving heart burn, acidity and gastric problems. For more such healthy foods for adults and women`s do subscribe our latest newsletters.

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