Heart disease is the leading cause of death now a days. It is also a major cause of disability. There are many things that can increase your risk for heart disease and they are called as risk factors. So there are a number of heart health information which everyone should know to be free from heart disease.
Ways to keep a healthy heart:
Manage your Blood Cholesterol level:
Cholesterol is a greasy substance that is passed around the body in the blood. The body produces most of the cholesterol naturally, and it is also found in some foods. The Total cholesterol in our body is a reading of both the good and bad cholesterol. When there is too much of cholesterol in the blood it will builds up in the walls of the arteries and causes hardening of arteries and which can result in heart attack. So cholesterol level should be managed and foods with high cholesterol should be avoided.
Manage your Blood Pressure:
Blood pressure is the pressure of the blood on the walls of your arteries as the heart pumps it around your body. It is a vigorous part of how the heart and circulation works. The blood pressure naturally goes up and down all the time, regulating to your heart’s needs dependent on what you are doing. High blood pressure is when your blood pressure is determinedly higher than normal. The main causes of high blood pressure are eating too much of salty food, alcohol intake, weight and family history. You cannot feel the high blood pressure usually. There are no warning signs, and that is why it is important to get it checked and manage it.
Be Physically Active:
Physical activity means any activity which gets your body moving, and makes your breathing harder and your heart beat faster. Regular physical activity helps in heart disease prevention. It also helps to control other heart disease risk factors like high blood pressure, high cholesterol, and increase weight. Physical activity can also help to prevent and manage cancers, type 2 diabetes and depression. If there is a regular physical activity you can live longer, feel extra energetic, have a stronger bones and muscles, and feel a bit happier and much relaxed.
Maintain a healthy Weight:
Maintaining a fit weight can reduce the risk of heart disease and many other health problems. It can help to know the body mass index and the waist measurements. Many women get obese after child birth and there are latest women health tips which can be followed to keep them fit. BMI is a useful tool which can give tell if you are a fit weight for your height. It is very suitable for people over 18 years old. Making a promise to maintain a healthy weight is a countless thing you can do for your heart, health and your wellbeing. If you wish to lose weight you should plan to do it a healthy way by changing the eating habits and be more active.
These tips when followed can help to maintain a healthy heart which in turn can prevent many diseases.