Latest Yoga techniques are a combination of physical and mental exercise to maintain a relaxed and healthy body, it is thousand years old practice which has been healing many practitioners of yoga since ages, latest yoga has involved its own new methods and patterns which has been beneficiary not only to yogis and sadhus but also to all persons irrespective of being man or woman, young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.

There are numerous Benefits of yoga classes if done regularly, It’s time to roll out your yoga mat and discover the world of Yoga, we have briefed some of the yoga methods with their benefits and the best way of doing them, the below mentioned general guidelines of yoga can be a good start for a beginner like you.


Yoga is practice of meditation exercise, breath relaxation and positive thinking which is aimed at developing harmony in the body, mind, and environment.

1. )Balasana – This is a resting pose useful to relieve neck, sprain in backbone area. While in the posture you should have slow and regulated breath,extending your arms beside your ears, in a position when your body is completely above your hips, and forehead touching the ground, legs should be folded beneath your hips and stomach pressed beneath your thighs it is the most restorative and calming pose.This asana is highly recommended, especially if you often feel dizziness or fatigue during the day or during your workout, it is also helpful in relaxing your body very, the easiest of all asana and can be done anywhere finding a free time.

2. Sukhasana – Just like its name, it sounds to be an easy pose, you have to sit in the ground by folding your legs locking each other,keeping and maintaining a posture where your spine is straightened Now breath in and out in harmony,relax yourself close your eyes and meditate. It though does seem to be simple one but it has many benefits for the body. For example, it relives anxiety, stress and mental tiredness helps in improving body posture and opens your hips, particularly for women it eases the menstrual pain lowering the level of anxiety. Do this yoga whenever you get time as this is the beginners yoga.

3. Shavasana


Usually done at the end of a yoga practice in which practitioners lie flat on their backs with the heels spread wide straight and the arms a few inches away from the body, facing towards the sky. For beginners like you it is one of the most important postures as it is easy to do and will keep on your interest for practicing yoga. Also has some primary benefits, It is meant to rejuvenate your mind and body after practice while also allows you to shift your attention and focus from everything else. This is also helpful in lowering your blood pressure, calming you and giving your body the opportunity to meditate and feel better.

4. Naukasana – Upgrading your difficulty level, naukasana or the Boat yoga requires one to be stable on the ground which means, straight back, chin facing forward, while keeping your legs straight up at 135° from the ground, and arms stretched towards the legs. Just making a curve like a boat. This is not an easy posture for beginners but should be tried as it is very useful in reucing belly fat, improves digestion function such as liver, lungs and pancreas, and strengthens abdominal muscles, it also improves blood circulation in the body and strengthens muscles of thigh, hips and shoulder.

5. Trikonasana – As the name suggest trikon means triangle, trikonasana or triangle yoga is also a beginners yoga, you have to stand straight keeping your legs apart and stretch your right leg away and try to bow down on that side taking a deep breath stretching your right arm towards your right leg, repeat it while you breath in and out, and on different sides, it improves the flexibility of your spine and helps with shoulder alignment, it relieves back pain and stiffness in the neck area,and improves your body balance and breath.

Yoga is not just a physical but also a mental exercise as said, yoga techniques are being applied in health promotion programs, substance abuse treatment programs, when you perform it on a regular basis it brings a lot of improvements to your body and body parts, yoga improves the blood circulation in your body which improves your immunity.If you are a beginner you must follow these General guidelines of yoga and benefit from them in your rush life.