Ayurveda centre is a healing zone where various Ayurvedic therapies are carried out. A lot of people ask us about how they would be spending a day at an Ayurvedic Centre; if they would get any leisure time in between treatments or would they be able to go for some sight-seeing in between the treatments, etc. A typical day at Ayurveda centre is a mix of treatment time, leisure time, yoga & meditation sessions, time for a small walk, etc. Although the exact routine differ from centre to centre as also from patient to patient, but in general we will give you an idea of how a typical day is spent at an Ayurvedic Centre.

ayurveda center

6:30 AM Lemon water/herbal tea
7:00 Yoga session for light exercises and relaxation
8.:30 Breakfast
9:30 Consultation with doctors
10:00-11:30 Ayurvedic treatment sessions
11:30-1:00 p.m. Rest
1:00 Lunch
2:30-3:30 Personal time
3:30-4:30 Relaxing & restorative yoga & Meditation session
4:30 Minor treatment for the day
5.15 Evening Tea
5:30 – 7.30 Time free for taking a walk to enjoy surrounding nature
7:30 Supper
8-9:00 Self-study
9:00 sleep
9 pm-6 am silence

Unlike other form of medicines, the treatments/therapies in Ayurveda cannot be generally prescribed. The treatment/therapies (even if you are just using Ayurveda for enhanced well-being) are decided by the Ayurveda Doctor after detailed consultation with the person seeking treatment which also includes determining the type of Dosha.

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The routine mentioned above may differ from centre to centre, but the focus remains on including Yoga & meditation sessions to enhance results of ayurvedic treatments/therapies being administered. The day is planned in such a way that along side ayurvedic treatments for the body, little time is also left to rejuvenate mind and soul as well.

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